4
What about aerobic exercise,
yoga/meditation, and “talk” therapy?
740%
of the population exercises for 30 minutes each on 1 – 4 days per week
Exercise
is crucial for optimal productivity, brain function, and of course, a healthy
lifestyle. Physical activity promotes the release of endorphins, known as the
“feel good” neurotransmitters; makes you “smarter” and more creative by
increasing blood flow (and oxygen) to your brain; and acts as “meditation in
motion”, providing mental and physical stress relief that can make you more
productive.
YES,
exercising and staying healthy are CRITICAL to the success of your business,
career, and life.
The REALITY: However
critical, it’s hours, even days, after that stressful meeting with your client,
or that fight with your spouse, before you can seek out the solace of your
running shoes.
938% of Americans use “complementary
and alternative medicine”,
which includes yoga, meditation and
other natural stress relief
These
practices provide powerful stress relief, increased focus, creativity, productivity,
and lots more.
THE REALITY: Yoga and meditation provide significant
stress relief and other benefits that yield significant results in weeks or
months with regular, frequent practice. Many who try meditation give up too
soon because they feel it’s “not working.”
12
What
about psychotherapy? Does “talk” therapy provide lasting stress relief?
A
study performed by Dr. Dawson Church, PhD and Dr. David Feinstein, PhD,
measured cortisol levels before and after treatment.
83
participants were divided into 3 groups: the 1st group received an hour of
Tapping, a practice that combines “talk” therapy with acupressure treatments;
the 2nd group received an hour of psychotherapy (“talk” therapy); the 3rd group
(control group) received no treatment.
RESULTS: The normal rate of cortisol decline is 14%
over an hour. The 1st group (Tapping) demonstrated a 24% decrease in cortisol
levels, while the 2nd and 3rd groups only showed the normal rate of cortisol
decline. The 10% improvement in the 1st group (Tapping) is statistically
significant.
THE REALITY: Psychotherapy alone relieves stress, but
over a long period of time. The immediate benefits of psychotherapy don’t register
in your body, where excessive amounts of the “stress hormone” cortisol still
run rampant, putting your brain, your problem solving skills, your creativity,
and your overall health, at risk.
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